Week 1: Reconnection to self
Goal
Goal
Bring focus to yourself and into the present moment
Goal
Initiate the 1st steps of the direction you want to take
Goal
Self reflect on how does stress impact your life and how it releases through your body
Goal
Tuning into subtle movement
Goal
Find repetition within the practice to move forward
Goal
Question what are your limited self beliefs
Morning Ritual
Morning Ritual
Morning Ritual
Morning Ritual
Morning Ritual
Morning Ritual
Morning Ritual
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Pursed lips breathing
Knowledge & Practices
Knowledge & Practices
Knowledge & Practices
Knowledge & Practices
Knowledge & Practices
Knowledge & Practices
Knowledge & Practices
Evening Ritual
Evening Ritual
Evening Ritual
Evening Ritual
Evening Ritual
Evening Ritual
Evening Ritual
Let's revisit the initial notes you took and return to the intention you set for yourself at the beginning of this journey.
Take a moment to reflect on the past week—has it brought you closer to your main goal? Acknowledge and be proud of the effort you've invested in yourself while navigating through the first week.
Consider congratulating yourself for the strides you've made, hoping that this process has indeed aided in reconnecting with yourself in meaningful ways.
Now, as we move forward, let’s transition into the second week of the program, focusing on the continued journey of reconnecting with your "dancer" self. Embrace this ongoing process of reconstruction and self-discovery with enthusiasm and commitment.
Week 2: Reconnection to your “dancer” self
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Goal
Tune into your energy wheels/chakras
Goal
Tune into your energy wheels/chakras
Goal
Goal
Cultivating a new perspective
Goal
Understand intentions and their power
Goal
Goal
Focus on the mouth area and the sense of taste
Morning Ritual
Morning Ritual
Morning Ritual
Morning Ritual
Diaphragmatic breathing or breathwork of your choice Journaling
Morning Ritual
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Diaphragmatic breathing or breathwork of your choice -
Journaling
Morning Ritual
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Diaphragmatic breathing or breathwork of your choice -
Journaling
Morning Ritual
Diaphragmatic breathing or breathwork of your choice -
Journaling
Knowledge & Practices
Knowledge & Practices
Knowledge & Practices
Knowledge & Practices
Knowledge & Practices
Knowledge & Practices
Knowledge & Practices
Evening Ritual
Evening Ritual
Evening Ritual
Evening Ritual
- Massage of your choice
Night meditation: attract miracles
Evening Ritual
Evening Ritual
Evening Ritual
- Preparation for bed as you wish
Strength List Body scan
You have learned and followed the structure and now it is time to dissolve it for you to find your freedom within it.
This week, I will provide less supervision, allowing you greater autonomy to explore and craft a plan that resonates with you. Dive deeper into the practices that you feel most connected to and tailor your approach accordingly.
Therefore every morning and evening ritual will be defined by you. As for the movement explorations, there will be only tasks given, no recordings, and this way you will tune into your own sensations.
Feel free to try out new things or to repeat the past exercises.
Week 3: Personal Embodiment
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Goal
Focus on the sense of hearing
Goal
Focus on the sense of smelling
Goal
Goal
Goal
Goal
Goal
Morning Ritual
Of your choice
Morning Ritual
Of your choice
Morning Ritual
Of your choice
Morning Ritual
Of your choice
Morning Ritual
Of your choice
Morning Ritual
Of your choice
Morning Ritual
Of your choice
Knowledge & Practices
exploration 9
Knowledge & Practices
exploration 10
Knowledge & Practices
exploration 11
Knowledge & Practices
exploration 12
Knowledge & Practices
exploration 13
Knowledge & Practices
exploration 14
Knowledge & Practices
Evening Ritual
Of your choice
Evening Ritual
Of your choice
Evening Ritual
Of your choice
Evening Ritual
Of your choice
Evening Ritual
Of your choice or sleep meditation
Evening Ritual
Of your choice or sleep meditation
Evening Ritual
Of your choice